Gym Session with Xan

Upper body focused gym session at LA Fitness.

  • Superset

    • Incline flys: 4 x 35
    • Tricep rows: 4 x 50

  • Benchpress: 2 X 10 X 105, 1 x 8 x 115, 1 x 6 x 125

  • Superset

    • Cable pulley tricep pulldown: 4 x 8 x 90
    • Cable bicep curl: 4 x 8 x 100

  • Superset

    • Standing shoulder press: 4 x 10 x 20
    • Lat raises: 2 x 10 x 15, 2 x 10 x 10

Notes

Shoulders and lats sore from Saturday bouldering alongwith ring and middle finger on left hand.

James Kellerman