Gym Session with Xan
James Kellerman
Upper body focused gym session at LA Fitness.
Superset
- Incline flys: 4 x 35
- Tricep rows: 4 x 50
Benchpress: 2 X 10 X 105, 1 x 8 x 115, 1 x 6 x 125
Superset
- Cable pulley tricep pulldown: 4 x 8 x 90
- Cable bicep curl: 4 x 8 x 100
Superset
- Standing shoulder press: 4 x 10 x 20
- Lat raises: 2 x 10 x 15, 2 x 10 x 10
Notes
Shoulders and lats sore from Saturday bouldering alongwith ring and middle finger on left hand.