At Last 6am!
James Kellerman
Well I have been talking about it for a while, and this morning I finally did it. Got up at 6am for my run, this is a major victory for me, a well known proponent of the pull the covers over the head and pretend the world isn't there until 8am movement. It was a beautiful sunny day, the interval session hurt like hell. 3 x 8min of painful legs and lungs, sure this is meant to be good for you.