Fast Run

Had a great run, on the Springwater Corridor trail right near our house. An easy half mile warm up and then:
  • 1st mile @ 7:10 - 157 AvgHR
  • 2nd Mile @ 6:37 - 167 Avg HR
Probably the fastest couple of miles I have run, and looking good for a 20min 5k. Long way to go though to be fast.
James KellermanComment